Classes & Workshops
Whether you’re stepping onto the mat for the first time or deepening a practice you’ve carried for years, there’s a place for you here. Explore weekly classes, workshops, and special gatherings designed to help you move, breathe, learn, and reconnect.
Weekly Classes
Join me for thoughtfully paced classes designed to meet you where you are. My teaching blends mindful movement, breath, and reflection, with an emphasis on creating practices that feel accessible, nourishing, and sustainable.
Sundays • 10:00am
Vinyasa Yoga
Wednesdays • 10:30am
All Levels Hatha Yoga
Fridays • 10:30am
Yin Yoga
All classes are held at Heart & Light Yoga in Old Hickory, TN.
Workshops & Special Events
Go a little deeper. Explore seasonal workshops, philosophy discussions, meditation, healing arts, and other special gatherings designed to inspire curiosity, connection, and a richer relationship with your practice. Click any image below to learn more and register.
Nourished — On Demand
90 minutes of guided Yin Yoga, from the comfort of home, at your own pace.
Available October 9
Investment: $30
Beyond the Mat
An informal conversation exploring yogic wisdom and Eastern philosophy. Second Sunday of each month.
Begins October 11, 11:30am
Free
Introduction to Crystal Therapy
Explore the beauty, energy, and practical applications of crystals in this welcoming, hands-on workshop.
October 24 at 1pm
Investment: $30
Meditation 101
Discover the foundations of meditation through approachable techniques, guided practice, and thoughtful exploration.
November 7 at 1pm
Investment: $30