Yoga Classes

See below for upcoming yoga classes.
Michelle also offers private yoga instruction (contact Michelle for details).

Unity Yoga Room

141 Adams Lane, Suite 21
Mount Juliet, TN

Tuesdays/Thursdays 630pm
Mixed-Level Flow
Register here.

Mixed Level Flow: Offers a more dynamic experience, incorporating a range of postures and pacing that adapts to different experience levels. While still linking breath to movement, this class may include stronger sequences, deeper transitions, and options for more advanced variations. It’s designed for those who enjoy creative movement and a balance of strength, flexibility, and endurance.

Back Yard Yoga - Nashville, TN

Hey Cousins!

Offered as part of Antsy McClain’s Nashville Field Trips, I’m thrilled to introduce Back Yard Yoga!  Come as you are to experience gentle yoga, simple breathing techniques, and guided meditation.  This all-levels yoga class is available to Field Trippers as well as Nashville locals.  Class is held approximately one hour ahead of the day’s planned activities.

Upcoming dates:
May 17
Sept. 20
Oct. 11

Sapphire Shores Park - 5015 Sun Circle

Meet near Sun Cir and Sapphire Dr
(This location features ample shade.)

Select Mondays, 10am
$20 drop-in

Upcoming dates:
May 12
(classes will then resume in Sept)

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Massage

Home Office (Nashville and surrounding area)

60 min Therapeutic Massage – $95
90 min Therapeutic Massage – $125
120 min Therapeutic Massage – $175

House calls (City of Sarasota, Longboat Key, and Lakewood Ranch)

60 min Therapeutic Massage – $150
90 min Therapeutic Massage – $200
120 min Therapeutic Massage – $250

CONTACT TO BOOK APPOINTMENT
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Gift Certificates Available!
Click HERE.

E-RYT Yoga Instructor, Licensed Massage Therapist, Aromatherapist

About Michelle

Always having a nerd-level approach to anything I love, I have studied human anatomy extensively, learning yoga therapeutics and several kinds of bodywork, primarily using myofascial techniques in my sessions.  The combination of yoga and massage expertise offers me a more wholistic perspective of the body.  Truly a believer of Easts meets West, I possess a physiological understanding of the organ systems and how they intersect with the Five Element Theory of Traditional Chinese Medicine. I’ve also studied several energy-healing methods and offer energetic healing sessions, commonly known as Reiki.

As much as I love bodywork, yoga is my greatest passion and nothing makes me happier than to share this ancient and wise practice as my vocation.  I’ve had the honor of studying with some of the best national teachers over the past 25 years, indeed being only a few degrees removed from some of the most venerated sages of India.  I especially enjoy teaching yoga in nature and I like to make yoga accessible by teaching safe, gentle, and achievable postures, in a welcoming, all-levels format.  In addition to poses, my classes include a big focus on breath/breathing techniques, and my greatest emphasis is on meditation practice and Eastern philosophy.

My intention for my students and clients is to feel their time with me was well-spent and they leave feeling nourished and nurtured.

I look forward to seeing you on the mat or table soon!

Contact

The best way to reach me is via text message or email.  If you’d like to speak with me prior to your appointment, please let me know so we can schedule a time for a phone call.

  PHONE: 941-586-4114

  EMAIL: Michelle@MichelleRoyYoga.com